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only 5 hours of sleep, workout or no?

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  • only 5 hours of sleep, workout or no?

    I always aim to get atleast 8 hours but last night i went out with friends and my body woke me up early so I only slept 5 hours. Would it be more helpful for my fat loss goals to not do intense exercise today?

  • #2
    It's just one day, don't worry about it. Maybe do a light day if you're not feeling too pumped up. It happens to me also.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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    • #3
      For years, I'd have stuck with the workout NO MATTER WHAT.

      Now, I think I'd sacrifice the workout in favor of a nap.

      I consider this proof of my ability to learn. Slowly.
      Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

      Latest post: Stop Being Stupid

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