I'm new to the whole carbohydrate-counting thing. I've been figuring out how many carboyhdrates everything has, as I'm trying to lose weight. However, I was told by someone that to do it correctly, you take the carbohydrate count of a food item, and subtract the fibre count; this gives you the true carbohydrate count. I never saw Mark mentioning anything about that in his book or newsletters; but apparently that's how "carbohydrate experts" do it and llose weight on it. Could I have some feedback on that? Much apprecitated.
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How to count carbohydrates?