I'm getting back off gluten after a sort of elimination challenge (to test for intolerance/celiac). I had a VERY strong reaction and will not be doing that again. I'd like to try to do everything I can to encourage healing and bring my inflammation level back down. I have a jar of coconut oil and I cook chicken or veggie curry in it from time to time, but I'd like to incorporate more of it into my diet. I've tried taking a spoonful but it just made me gag horribly and nearly puke. I heard once that you could put it in smoothies but it just solidified into a bunch of pellets which gave me a similar reaction to the spoonful. If you're like me and can't just swallow it, how do you get coconut oil into your diet? do you eat any other foods particularly for their anti-inflammatory properties? (I do take fish oil capsules daily)
No announcement yet.
coconut oil and other anti-inflamitory foods