what if you lift weights 5 days and sprint 3-4 days per week? I am an assistant strength coach at a college and need to be working out this much. My lifts are fairly short and to the point but I would love to try IF to lose the extra fat. I basically lift for one hour 5 days per week and then sprint either 12 hrs later or 12 hrs b4 a lift. What would be a good schedule for IF? trying to lose BF.
No announcement yet.
Intense training and IF??????