I recently got back from a mission trip to Haiti and had a great experience. Unfortunately, I think I picked up something that gave me pretty bad diarrhea. Fortunately, that's my only symptom; no nausea, headache, and my energy is even pretty good. I've lost several pounds, so I know that I'm probably pretty dehydrated although I'm drinking a good bit of water. Anyway, what are some Primal recommendations for treating diarrhea? Most sources I've Googled recommend BRAT (banana, rice, apple, toast) or oral rehydration solutions consisting of a good amount of sugar and a little salt mixed in water. They also seem to recommend avoiding cuciferous veggies and limiting fat to very small amounts. Of course all of these suggestions go against the Primal diet. The best I can come up with is chicken broth and sweet potato. Any other suggestions? Thanks in advance
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