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a) I highly recommend buying the book if you get a chance... yes, you can learn basically everything you need to know from this web site, but the book puts it all together so nicely in just the right order.
The $25 for the book is hard to compare to the cost of diabetes supplies... (I don't care what Wilfred Brimley says)
March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
Male. 28. 6'4''. Currently working on them muscles and strength! "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back?” - Rivvin