Obviously most of us are on here for the long haul and are not using the primal lifestyle for just a quick fix. I have been doing the primal thing for about 2 months now and the fat loss has been decent but I have not had the "eye of the tiger" motivationally thus far. However I have recently learned that in about a month and some change I will be going on a beach vacation with lots of family and friends and would really like to get in my best shape possible for the time allotted. What things would you temporarily change in the primal program if you really wanted to drop fat faster. I,e- More cardio,less fat,less calories, etc... Once this vacation comes I will return back to normal primal protocol.
No announcement yet.
If only given 1 month to get in best shape.