I have been reading through the posts and would like someone to clear up for me the nut issue? Do nuts ( almonds, walnuts , macadamia- these are the ones I eat daily 1/4 cup mixed) effect fat loss?
Also, I am following Mark's book- making sure I get 1g of protein per lean body weight. My goal is to be 155-160, and 18-20% BF. So I am taking in no less than 100g of protein a day. I am currently 215 and am looking to shed 55-60lbs. I am eating between 30-50grms of veggie carbs to start off running so-to-speak now that I am fully primal. So the rest I have to get from fat. I eat avocado, olive oil, coconut oil, the fat I get from healthy meats, eggs, nuts. I am eating between 1300-1500 cal a day. That is just where I am coming out when I journal it all.
Suggestions? comments? sound right?
thanks for your time