I read the Primal Blueprint and think it is dead on. Basically I have incorporated all the thoughts of eating and exercising. I'm getting frustrated because my weight is at 166 but my body fat % keeps hovering around 21%. I am 5'8" so I want to get my body fat% down to about 15%. Any suggestions on what I'm doing wrong? Thanks.
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Loosing weight, but bod fat % not moving as quick