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  • Am i missing something?

    Hey all

    I have been reading this blog on and off for about a year now most just for workout ideas; only just decided to give over to the lifestyle and try it out. I am currently about six days in and am really fatigued - i train hard about 4 days a week and play football (soccer for you guys) the other two. considered the possibility of overtraining but i enjoy my routine, is there anyway to get extra fuel. It seems like everything i eat i burn off in 2 hours and im wanting more.

    also ive just bought the book is there anything in that that isnt covered on the blog?

    any help will be appriciated.

  • #2
    You should eat more carbs then. The PB does not have to be low-carb. Suit yourself.

    edit: First I should ask: What are you eating?
    Last edited by rphlslv; 07-22-2010, 05:28 PM.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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    • #3
      well today i had

      B - 3 poached eggs
      snack - 2 bananas
      L- tuna /w loads off lectuce and some beetroot
      D- 2 beef burgers ( no bun ) large salad side and some olive oil fried onions and tomatos
      snack - 1 apple and about 50 g of peanuts

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      • #4
        Eat more fat. That's why you're still hungry.
        Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
        My Latest Journal

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        • #5
          Ah ok thank you !

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          • #6
            Yes, you seem to be doing great but eat more fat. Add in some more carbs to if you need to. And, ditch the peanuts! Go for some almonds, macadamias, pistachios, etc.
            Find me at aToadontheRoad.com. Cheers!

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            • #7
              Originally posted by naiadknight View Post
              Eat more fat. That's why you're still hungry.
              I second that 100%

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              • #8
                Originally posted by naiadknight View Post
                Eat more fat. That's why you're still hungry.
                Bingo.

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