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What amounts of O3, D3 have shown you ur success with mood

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  • What amounts of O3, D3 have shown you ur success with mood

    Question based on this thread.

    http://www.marksdailyapple.com/forum...nxiety-as-meds

  • #2
    I'm not sure if it's exclusively the supplements, since when i don't grains based food, i'm not subject to the insulin "yoyo".

    But since i have combined 3 pills of omega 3 (EPA 400mg/ DHA 200mg), 3000UI of vitamin D (was taking roughly the same thing before) and 200mg of magnesium with my lack of grains, i couldn't be happier.

    I have a lot less mood swings and i am more level headed/happier.

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    • #3
      thanks i ordered both omega 3 and d3 from now foods

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