I was just shopping and looking at fish oil. Maybe I am missing something, but if the pills are 1000 mg, but they are listed as containing 300ish mg of omega 3, what is in the rest? I am not talking about the ones marketed as omega 3 and omega 6 (no thanks!) but the supposedly pure ones. what does this mean for finding an appropriate dose- should I go by omega 3 content or total fish oil content? I admit I am confused here
No announcement yet.
Fish Oil Omega 3 content