O.k. so I was doing 18 hr if's 1 time a week...no problem. So I took what seemed to be a challenged layed down on this blog to go more. So last week I did around 30 hours, got great reults, & felt great. THEN... I started listening to "the paleolithic solution" pod cast.(great show). He said all you need is 16 hours of fasting to do what the metabolism needs, anymore might be detromental. I could do 16 hours everyday without even thinking. Well today is my weekly fast day. I aparently didnt take the advise I got & am on the fast track for another 30 hour fast. What is the right answer? did i misunderstand the pod cast? Is 30 hours too much? Am I a tool? HELP. Im 20 hours in, & was planning to eat breakfast @7am
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