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Fish oil and Vitamin D

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  • Fish oil and Vitamin D

    I generally take a 1.4 g fish oil capsule in the mornings (1 g o3). I also take my vitamin D and selenium at the same time. Do I need to eat some nuts to absorb the D, or is the fish oil enough?
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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  • #2
    Is the vitamin D coming in an oil base?
    Living the hard way has never been so easy!
    My paleo website : www.primaljournal.com

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    • #3
      Uhhh.... it's a gel capsule.
      Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
      My Latest Journal

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      • #4
        the fish oil should be plenty enough to promote absorption of your Vit D
        I'm a quitter...but I'm back now.

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