I was wondering, is it a good idea to take less fish oil when you're eating a fairly omega 3 heavy meal, and more when you're eating meals with less than ideal ratios? Here are some examples: take 1 or 2 grams (or maybe none at all) of fish oil when I'm eating fish, take slightly more when I'm eating beef, and take more when I'm eating chicken or pork. Should all meals be supplemented the same?
Login or Sign Up
- Log in with