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  • Yogurt

    Okay this might be a stupid question, but is yogurt a dairy? Can I eat yogurt? I usually mix fruit in it and almonds to give some flavor to it.

  • #2
    Dairy's not out if your body can handle it well. If you don't get digestive or bowel upsets from it, have at it.
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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    • #3
      Yogurt IS dairy. And yes you CAN eat it, if you want. I want to, but it gives me bubble guts, so I dont.
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      • #4
        I tend to eat it at night because it is light on me. I kinda like it because it makes me go to the restroom early in the morning. I feel its healthier than eatting cereal or any other bad food that is not primal.

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        • #5
          I do NOT eat yogurt but if your body can handle it then go for it! I will soon slowly add kefir and ghee to my diet Both VERY solid choices. I also enjoy raw cheese in a very light moderation and can't wait to try raw milk.
          Find me at aToadontheRoad.com. Cheers!

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          • #6
            Originally posted by Dosenberry View Post
            can't wait to try raw milk.

            Raw milk is good.... and I don't like 'normal' milk... ... ... although I only partake occationally
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            • #7
              Go Raw Milk!
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              In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

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              • #8
                Originally posted by tomgon2005 View Post
                I tend to eat it at night because it is light on me. I kinda like it because it makes me go to the restroom early in the morning. I feel its healthier than eatting cereal or any other bad food that is not primal.
                It makes you go to the bathroomm? I should try this, I know I shouldn't think like this but I miss going every single morning...

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