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Fairly Basic Food List?

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  • Fairly Basic Food List?

    Hello all,

    Two days into the PB "lifestyle"; I have searched web for a detailed food list and have not been able to come up with one. In the book I found a decent list for fruits but would love for others opinions to expand my pantry. I do not want to get caught without a PB food when there are so many options out there.

    Thank you in advance!

  • #2
    Was there a question in there somewhere?... what exactly are you trying to learn?
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    • #3
      looking for a detailed food list to have on hand.

      Thanks

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      • #4
        you can start here
        http://www.marksdailyapple.com/forum...ight=ten+foods
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        • #5
          Thank you very much but there are a lot of non PB foods, did get some good ideas. Looking for something a little more specific I guess. I will keep searching.

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          • #6
            dont you have the book? read the book, man!

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            • #7
              read the book, i'll just stick to grilled chicken and lettuce and watch the weight melt off. Thanks.

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              • #8
                you need more than grilled chicken and lettuce :-P...

                throw some fats in there [avocado, coconut, butter]

                some veggies with some nutrient values would be nice too [kale, spinach, bok choy, onions, zucchini,really just mix it up so you get a good spread]
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                • #9
                  Meats and and low-starch vegetables fill my grocery cart. Make sure you have butter and coconut oil for the fat. Full-fat dairy items if you can tolerate dairy. There's no magical list, everyone just gets what is appropriate for them and to their tastes.

                  And good luck!
                  Because if you didn't know, of that is life made: only of moments; Don't lose the now.
                  ~Borges

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                  • #10
                    What part of "non-starchy vegetables, meat, some nuts and fruit" is so difficult? Why do you need a detailed list? Can you recognize fruits and vegetables and meat at the grocery store? I'm perplexed, here.
                    You lousy kids! Get off my savannah!

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                    • #11
                      Originally posted by Stevoreo View Post
                      read the book, i'll just stick to grilled chicken and lettuce and watch the weight melt off. Thanks.
                      that sounds tasty!

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                      • #12
                        Originally posted by Primalchild View Post
                        What part of "non-starchy vegetables, meat, some nuts and fruit" is so difficult? Why do you need a detailed list? Can you recognize fruits and vegetables and meat at the grocery store? I'm perplexed, here.
                        I'm with you on this one... 0.0
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                        • #13
                          I guess I have to allow for him not recognizing food since I saw that Jamie Oliver thing where a group of elementary school kids didn't know what a bunch of different produce were called.
                          You lousy kids! Get off my savannah!

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                          • #14
                            @Fatkid: Thanks again
                            @Say_rahh: Thank you, great help.
                            @Primalchild: that is easy but there is a very large selection and a lot of the things that I have read on the forums is confusing because have "sourdough bread" and "cheese" and "black beans" which I thought were not part of the PB eating? "nuts, fruit, meat, and non-starchy veggies will work just fine" thanks

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                            • #15
                              When you're just starting out on the PB, I recommend that you just stick to the book and don't mind what we say too much. We all tend to develop our own unique take on the PB which may not work for others. For example, I'm big on intermittent fasting where others might not be. Some people stress the omega 3:6 ratio above all else. Others go by the principle that carbohydrates are to be avoided at all costs. Just master the basics in the book first.
                              You lousy kids! Get off my savannah!

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