After reading many of these threads for several weeks, it seems that anyone with success think that their way works the same for everyone. I think the 20% thing can be interpreted in many ways. I too have drank the PB Koolaid & stand on a soapbox. I find that many people respond to questions implying to people that they are wrong, & that its my way or the highway attitude. I think a natural athlete (Mark being a great example) can easily walk away from food, metabolize it quickly, & not have it run their lives. Others like myself have major issues with food, be it emotional eating or "ghost hunger".(not sure if its genetics or mother issues) Portion control & calorie counting can be very important tools. All of you "normal" people out there please try to understand that we all think & act different. If I am guilty of doing the very same thing that I am ranting about, than I appoligize. This thread is not aimed @ the majority of members. Grok on with understanding..please
No announcement yet.
Are we all the same???