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I take a bulking supplement called Konsyl

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  • I take a bulking supplement called Konsyl

    It is a bulking forming laxative. I take it because it makes me regular. My question is do you think it's a problem that I have to take it to be regular?

  • #2
    I think it's normal to experience decreased BM frequency when eating lower carb than you might be ued to. Your body is just being more "efficient". As long as you're not uncomfortable, bloated or what not, don't let decreased frequency bother you too much. You're not necessarily constipated just because you're not going every day.

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    • #3
      Yeah I see your point. I will try to go without and see how I do.

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      • #4
        @ Jedward2 - IMHO With all of the fresh and cooked veggies in the PB diet, I don't see how you should have a problem stopping...
        "I am a member of PETA...People Eat Tasty Animals"

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