I started eating primal abtou 4 weeks ago. i have only lost about five lbs(175 down to abotu 170), BUT i have dropped nearly 3 pants sizes. before i was having a hard time getting into my pants which are 32" waist. after four weeks i can fit in some old 29" pants. people have noticed and commented that i lost weight. coudl losign just five lbs explain that? I have not really been doing any exercises untill today, therefore i woudl not expect to have been able to add any muscle (assuming it took losign more than 5 lbs of fat to have the noticible change) could eating this way change my body composition in such a way that it wants to add muscle?
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