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Follow up to "seeking nutrition advice for 10k race"

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  • Follow up to "seeking nutrition advice for 10k race"

    Hi all,just a line to thank every one who gave advice to my post last week.I ran the 10k race this morning on a small breakfast of kiwi and mixed nuts/seeds and took a banana and water along.I finished in 52 minutes which is 9 minutes quicker than the corresponding race last year.This is due in no small part to the 26 pound weight loss in the last 3 months since adopting PB.God bless Mark and all the PB community for the fantastic advice,i am indebted to you all.
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