Hey guys still new to a lot of these concepts and have been able to shake off most of my prior beliefs in CW, but I am still troubled by the idea of skipping breakfast. I feel like every place I read, not just CW hotspots, claim that breakfast is CRUCIAL for keeping metabolism elevated as well as thyroid. I read all over the place lines like " People who skip breakfast are much more likely to gain fat". What gives?
No announcement yet.
Skipping breakfast thyroid\metabolism