Hello MDA. I've been eating VLC, and am worried that I'm not getting enough nutrients. I do not plan on eating VLC for an extended amount of time, but I logged what I ate into fitday, and I'm low on quite a few different vitamins/minerals. That being said, I know nothing about vitamin supplements, and was wondering if somebody could point me in the right direction, or give me a good brand to buy. I'm a very active 14 year old girl, if that helps you out. Thanks, guys!
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