I have been searching the forums to see if anyone else is having this problem but I can't seem to find anything. I have been vlc for about a month and a half trying to get rid of some stubborn belly fat. The only carbs I've been getting are from broccoli, brussels sprouts and heavy cream. Since going vcl I have had the driest mouth, my lips are all cracked and now I've got dandruff and I never get dandruff! I have been chugging down water but that doesn't seem to help at all. I also added in some blueberries for the carbs but that doesn't seem to help either. I see a lot of people on these forums that keep their carbs really low but don't seem to be experiencing this problem at all. I don't know if I should just raise my carbs again with fruit or will my body eventually get used to this? I feel like I'm doing something wrong since my whole body feels so dried out. Right now I can barely swallow because my mouth is so dry, ahh!
No announcement yet.
VLC = dehydration??