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Homemade Gainer

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  • Homemade Gainer

    Wondering if any of you guys have a favorite homemade gainer you like to make, since we obviously can't run down to the GNC and get a premade gainer with loads of malodextrin. I usually through some (40-60g) whey together with (2 tbsp)coconut oil, (2 tbsp)nut butter, (1/2 cup) berries, and maybe a banana all in the blender.
    sigpic

    Yes, to dance beneath the diamond sky with one hand waving free
    Silhouetted by the sea, circled by the circus sands
    With all memory and fate driven deep beneath the waves
    Let me forget about today until tomorrow

    MY PRIMAL JOURNAL
    MY PUBLIC FITDAY JOURNAL

  • #2
    with water, how much?

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    • #3
      I don't really measure. those were rough estimates. and yes with water. its just like making a regular smoothie except getting as much protein and fat in there as possible. greek yogurt is another thing I like to add to it
      sigpic

      Yes, to dance beneath the diamond sky with one hand waving free
      Silhouetted by the sea, circled by the circus sands
      With all memory and fate driven deep beneath the waves
      Let me forget about today until tomorrow

      MY PRIMAL JOURNAL
      MY PUBLIC FITDAY JOURNAL

      Comment

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