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  • Too much coconut??

    Is that possible?

    I found some really good deals on coconut products at a supermarket.

    Check out these:

    http://www.edwardandsons.com/ldo_shop_coconut.itml (look for Organic Cream Coconut)

    1540 calories in one little box! 2.49$ only!

    In other words it's a great source of saturated fats without the nasty PUFA's which I'm avoiding.

    Can I eat one of those a day? They look like they'll make really good ice cream bars. Got one in the fridge right now.
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  • #2
    The fats in coconut are good for energy and lauric acid gets turned to monolaurin so it has some utility. The problems I can see are that they can really only be used for energy and don't serve all of the important functions of palmitic acid so I think that it is better to have a combination of good animal fats and coconut. Also I dislike using too much food without micronutrients. It expends nutrients to digest and metabolize without replenishing nutrients. I get about 300 calories a day from coconut but couldn't see any more being desirable. It's definitely a good thing to include but a more varied approach is probably better.

    Also I seem to have troubles with dessicated coconut that isn't ground up to powder. Coconut chips might be better properly chewed but I haven't tried them.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

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    • #3
      So even if I eat tons of it, it won't get stored as fats? That's what I've been hearing. So if I eat 1500 cals from it, say in one sitting, will my body go berserk with energy? O.o
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      • #4
        I just had a piece of that thing... it's like a coconut candy bar. Heavenly. I only wish it stayed solid in room temperature.
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        • #5
          I buy those a lot..I make a sort of "custard/chunky" type of dessert out of them...really yummy! They are sort of insanely high in calories though (good thing I don't really count calories lol)
          The pain of discipline or the pain of regret? You choose.

          Oh look - I made a Journal.

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          • #6
            Originally posted by rphlslv View Post
            will my body go berserk with energy? O.o
            The one time I dared to drink a can of FF coconut milk along with several teaspoons of coconut oil, the effects weren't unlike drinking several shots of espresso.
            “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

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            • #7
              This calls for an experiment then!

              What about all the fiber in coconut? Is it bad?
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              • #8
                Not necessarily a bad thing if it is crushed up properly and chewed thoroughly. Shredded coconut is best when shredded to near flour consistency and the flakes look like they just need a little chew action.

                In other news I have just consumed a package of creamed coconut. 1200 calories of mostly fat. Buzz buzz buzz buzz!
                Stabbing conventional wisdom in its face.

                Anyone who wants to talk nutrition should PM me!

                Comment


                • #9
                  Originally posted by Stabby View Post
                  Not necessarily a bad thing if it is crushed up properly and chewed thoroughly. Shredded coconut is best when shredded to near flour consistency and the flakes look like they just need a little chew action.

                  In other news I have just consumed a package of creamed coconut. 1200 calories of mostly fat. Buzz buzz buzz buzz!
                  Damn you beat me! I only ate 2 oz of it, saving the rest for another day. Sooo glad I decided to try it.
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                  • #10
                    Hot damn...I'm getting some right away!

                    Stats as of 3/1/12:
                    5'10" female, 38 y/o
                    Currently 140 lbs., approx 25% body fat
                    WEIGHT GOAL: lose a bit more body fat and tighten up the rear end...basically, I want to look great naked. Everywhere else is looking great, but my ass/hips/thighs are being a bit stubborn. TMI?
                    DAILY MACRO TARGETS: Cal: 1,857. Protein: 100g (400cal). Carb: 75g (300cal). Fat: 128g (1156cal).
                    EXERCISE GOAL: incorporate 2-3 strength training sessions and 1 sprint session per week.

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                    • #11
                      Oh goodness I couldn't resist and I just ate the whole damn thing. 2050 calories from coconut today. 4,300+ in total.
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                      • #12
                        4300cals? how big are you and how big you aiming for?

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                        • #13
                          I'm 150 5'7 trying to lose 5 more pounds.
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                          • #14
                            Originally posted by rphlslv View Post
                            I'm 150 5'7 trying to lose 5 more pounds.
                            lose 5lbs? why you eating 4000+ cals?

                            you wanna be eating like under 2000 to lose fat

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                            • #15
                              It's good to have high calorie once in a while. Watch I wake up totally ripped tomorrow.


                              Hah in my dreams...
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