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The word is getting down here

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  • The word is getting down here

    Not the primal story, but an interesting article in this morning's SMH, one of Australia's better newspapers

    Little by little is CW being questioned
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  • #2
    I think that line about how Australia's sugar intake has gone down and obesity still went up is a good reality check for some. It could be that more people are just drinking fruit juice and having "natural" fruit snacks but I think a large part of it is when you take junk grains and mix them with vegetable oils you don't even need fructose in the picture to balloon up. It's undeniably unhealthy outside of real food, though.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!