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Net Carbs Vs. Carbs

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  • Net Carbs Vs. Carbs

    I see a lot of stuff today about net carbs - which I believe is the carbs less the grams of fiber. Is this what we should be considering for carb limitations---or should we go straight to the carbs on the label???

  • #2
    I count Total carbs. Not to say I don't try to get higher-fiber versions of the carbs I do eat - veg, fruit, flax, etc, but I count total for my weight-loss plan.
    Melissa Fritcher - 330/252/150
    http://lessofmimi.wordpress.com
    Trample the weak, hurdle the dead.

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    • #3
      Thank you!!

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      • #4
        The Primal Blueprint is based on total carbs, not net.
        Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

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        • #5
          I usually stick to protein and fat and let the carbs duke it out among themselves.
          http://www.facebook.com/daemonized

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          • #6
            Darth Tater should be here any minute with a potato recommendation any minute now though.
            http://www.facebook.com/daemonized

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