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Primal Essentials and Vitamins question

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  • Primal Essentials and Vitamins question

    Should we be taking multi-vitamins on top of the Fish Oil, Vitamin D and Flora supplements?
    ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn

  • #2
    My decision to take/not take a multi-vitamin was based on my nutritional break-down on fitday. I say input your stuff for a while and keep an eye on where you've got low numbers- supplement based off that.

    While we've got this primal community, being primal is a individual endeavour so I'd forget about the "should we be doing xyz" and just figure out what's good for you.
    Because if you didn't know, of that is life made: only of moments; Don't lose the now.
    ~Borges

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