I'm currently doing some research on cortisol because I think my levels are all messed up. A few of the articles that I've read have mentioned that missing a meal will raise cortisol levels. I can't say that any of the sources are particularly trustworthy though so I was wondering if anyone here is well educated on Cortisol and would know what the effects of say, IF'ing would be on Cortisol levels.
No announcement yet.
Skipping meals and Cortisol Increase?