Hi guy, I've been primal since febuary and have lost 20lbs with no extra training. I'm at 16% bf now and want to be around 10%. My current diet is; breakfast 5 eggs, 1 pepper and 3 rashers bacon. Lunch 5 to 7 chicken wings and 2 peppers. Dinner is the same as lunch. I snack on pork rinds and have 2 blocks of 85% chocolate a day. Can anyone suggest any tweaks to speed up my fat loss? I weigh 210 am 6ft 1in and train full body 3 times a week. My work has me on my feet for 60 hours a week so I am using up calories.
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