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PWO meal/snack for muscle gains - tried and tested?

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  • PWO meal/snack for muscle gains - tried and tested?

    What can I have (i'm lactose intolerant so no dairy) after weight training to help me gain?
    The things i've tried thus far haven't been enough so i'd appreciate your input, thanks.

  • #2
    Meat and fat. Starchy vegetables too.
    Give me liberty. Exploration of other options will be vigorously discouraged.

    Wondering something sciencey? Ask me in my Ask a Biochemist Thread

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    • #3
      Don't complicate it...just eat. It's your total daily calories that are important not what you eat pwo. Just make sure your eating enough food to put on muscle....and like GM says........starchy carbs are pretty much a "must have" to build muscle so don't forget to eat some of those.
      Whether you think you can..... or you think you can't..... your 100 % correct.

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