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  • Who needs grains/sugar/crap!?

    I just made the most delicious coconut pancakes ever. I feel like I am cheating everyday as I eat these! So so so much better than regular pancakes! Just wait till I get some 100% cacao powder... and some cinnamon and vanilla... and some raw honey maybe?



    Just wanted to share. It feels good eating like this again after being (depressively) carnivore for 2 months.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  • #2
    That looks amazng!!

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    • #3
      Recipe?

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      • #4
        Sure, that was 6 egg whites (or 4 whole eggs) + 4 T coconut flour, cooked in coconut oil. Topped with coconut milk.
        .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
        ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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        • #5
          Those look amazing

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          • #6
            omgosh! I am going to make these tomorrow.........yummmmm thanks for sharing!

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            • #7
              lol yep... I've been making primal pancakes for my kids regularly. Thismorning we went to Macdonalds... seems their pancakes are no longer the treat they once were! Mummy's are better!

              I made some with cocoa powder the other day, worked well.

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              • #8
                SNAP!!
                Had some coconut/almond pancakes stacked with some fantastic local farm cream, and a wee splash of organic maple syrup.
                They've been a weekend favorite for about a month now!!!

                1/4 cup coconut flour (or partial coconut/almond flour)
                1 egg
                1 tablespoon butter
                cooked in butter.

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                • #9
                  Mmmm, I'll have to give those a try for my kids. I never liked pancakes myself but those look just like the real thing!

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                  • #10
                    rphslv,
                    Thanks so much for this awesome recipe. I just finished making these babys and instead of a banana,I topped them with 1/2 cup fresh warm blueberries..........FANTASTIC! I have not eaten anything like a pancake in almost 2 years due to being gluten intolerant....this will be a new staple meal for weekends!

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                    • #11
                      Wow glad you guys liked it!

                      Mark has some recipes here

                      http://www.marksdailyapple.com/coconut-flour/

                      I plan on making that bread on of these days....
                      .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
                      ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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                      • #12
                        OMG. I just made these for breakfast adding 1 T of coconut milk and 1 T melted kerrygold butter into the batter. I heated frozen blueberries till hot for a topping. I think these are better than regular pancakes.

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                        • #13
                          What type of coconut flour works best for these, the really ground up Bob's Red Mill kind, or the more shredded Let's Do Organic kind?

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                          • #14
                            Originally posted by NoMoreGrains View Post
                            What type of coconut flour works best for these, the really ground up Bob's Red Mill kind, or the more shredded Let's Do Organic kind?
                            I used the Let's Do Organic coconut flour. It's not the shredded kind, but the actual flour.
                            .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
                            ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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                            • #15
                              Those look good. Very fluffy and light.

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