Hi. I am interested in strategies for loosing the last bit of stubborn weight. I went primal in April and have lost 10 lbs. and 3% bodyfat. I am a 5'4" female and currently 140-141 lbs. 21% bodyfat. I am interested in loosing about 5-10 lbs. and/or 2-3% bodyfat in the next two months. I have been stalled for about 3 weeks now (140-141 seems to be a very happy set point for me). I will be getting married in a few months and would love to just be a tad smaller/more defined!!! I am pretty diciplined with primal food and exercise. I eat 2-3x a day and am pretty low carb (<30) and high fat with a typical day being B: IF or 3 eggs with sausage/bacon, L: BAS or leftovers, D: meat and veggies. I do 1 16 hr fast and 1 24 hr fast per week. My 20% (more like 10%) for any given week includes cheese, cream, alcohol, and dark chocolate. I try to stay away from starchy veggies, fruit, nuts, and snacking in general. For exercise I lift 2-3x per week (bodyweight or big compound movements for about 30 min), I jog/walk 3-4x (20-40 min) a week, I sprint 1x a week, I try to take 1 day pretty easy. So... how to make my final cut? It shouldn't be THAT hard to get below 20% bodyfat... right? I'm looking for experienced advice. Maybe a carb-refeed once every 1-2 weeks? I would think a carb refeed would only be necesary for a woman less than 17-18% bodyfat, but maybe not? What do you think? How can this bride make the final cut? Thanks in advance!
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How to get the last layer off this bride???