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The praxticalities of 03 supplements

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  • The praxticalities of 03 supplements

    Alrighty, so my 03 supplement says to take a gel pill 1-3 times daily with food. Ideally I'd like to take it 3 times daily to get max benefits. BUT: what if I am IFing or only eating 1-2 meals a day consistently? Does anyone take more than one gel pill of the same supplement at one go?

  • #2
    Yeah I used to take 8 of them at each of my meals (before I learned about liquid oil...). A hefty chunk of salmon is going to have like 5g of combined EPA and DHA, I think that we should be evolved to absorb and elongate a lot of omega 3 at a time provided we consume it with lots of saturated fat.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

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