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Look at my Fitday, please?

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  • Look at my Fitday, please?

    Can someone point me in the right direction to figure out how many calories/fat/protein I should be eating? This is what I ate today:

    http://www.fitday.com/fitness/FoodLo...bs-Focus=Nutri

    I would appreciate someone giving me some pointers/letting me know how I'm doing. Thanks!
    ~Sandy


  • #2
    Won't work - it asks me to log in - which I can't, not knowing your password etc!

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    • #3
      Jeez, anybody know how to link it? I'm new to this.
      ~Sandy

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      • #4
        Go to print and link the print screen.
        For lots of tasty recipes, check out my blog -http://lifeasadreger.wordpress.com/

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        • #5
          and also make sure to let people know some info about you

          male / female
          current weight / height
          body fat %
          activity level

          etc

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