Ok, so I just read Mark's post on re-feeding and I am wondering whether any of the very knowledgeable people on this forum might be able to tell me if it would apply to my situation. I eat LC- about 20-35 g a day as I eat only two meals a day mostly now when I'm hungry (was doing more before) and I am trying to lose fat and having a really hard time as you may have read from past posts/journal. I don't crave carbs at all, but my energy could be better but I am not really lean right now looking to get incredibly lean. I'm doing everything I'm supposed to and getting nowhere either by scale, by clothig fit, or what I look like in the mirror. Could this be because my leptin it too low and I need a re-feed day to boost it or is this just not applicable because I'm not that lean right now?
No announcement yet.
Carb Refeeding- Does this apply to me?