I currently take 4 1200 mg fish oil supplements along with 1 multivitamin daily. I've also been eating good canned fish (sardines, herring, or tuna) every day, and try to get at least 3-4 wild caught salmon fillets per week. I also eat a ton of conventional eggs, beef, and pork. I'm interested in getting a cod liver oil supplement. Do you think this is necessary, or is it over doing it with the omega 3s?
No announcement yet.
Cod liver oil if I already take omega 3 & multivitamin?