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I 2nd Roach, young fresh coconut is the best! When I was a teenager we used to go to Phuket, Thailand and they would have fresh young coconuts being sold on the beach, I probably had 3 a day! Addictive!
Went Primal: 3/28/2010 - 43 lbs lost!
Over 15 inches gone!
Yes, you are correct the carbs are high. But, they are the best carbs you an drink - filled with electrolytes. I enjoy putting about 2-6 oz. in my primal smoothies
That's why I go with coconut water kefir using flavored coconut waters. Those little kefir grains eat the sugar and leave the goodstuff behind. Mixed with gingerberry kombucha it tastes just like Fresca.
1. Coconut milk because I can use it in a lot of desserts and recipes
2. Coconut meat fresh from the coconut because it tastes good by itself
3. Coconut water fresh from a young Thai coconut (whoever said the cartoned stuff wasn't that good was damn right!)
I've yet to like coconut oil mainly because I'd rather use butter to cook with due to the dexterity of the flavor and cost.