I have never tried IF and want to give it a try. I'm SUPER broke though, and can't afford at this moment to buy a book about it. I am going to try the very basic method that I saw in an article on this site and only eat between 11 and 5 (I'm ALL about easing into things ). My question is this: I workout regularly and lift weights. Is it a huge deal if I don't meet my daily protein amounts this day? And how often is it ok to just do this kind of IF? My goals are to lean up, not really obese, just a little overweight and that is evenly distributed on my body. But there are just some times that I am plain and simple not hungry. I have forced myself to eat something in the past, though, thinking it would be bad for my muscles if I didn't, but I HATE doing that. Thanks!
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