So I tried finding a min suggestion on the web and all I got was a lot of information about CW crap eating that I don't want. I am not body building here, although I suppose I am recompositioning as I am trying to lose fat (mainly) and build some lean mass. I do my 50 min weight circuits (kettleball/abs) twice a week and always fasted in the morning when I get up because honestly I am not going to have the energy by the end of my 9 hour work day where I stand a lot and I don't have a "lunch hour" more like 20 min if lucky. I also only eat twice a day at this point and when I eat my two meals later in the day I am generally not hungry at all even after lifting but I know I need to eat something because fasting/weights/fasting can't be a good idea and I know i saw a thread where most people agreed earlier last week. So can I get by with just a hb egg until Noonish (I workout at 6 am) or should I just eat my breakfast 30-60 min later anyways?
No announcement yet.
Minimum Need to eat Post Weight Workout