Hey guys, I quit drinking coffee about 3 months ago to try and get even healthier, but in the last few weeks I have been finding my self indulging about 3x a week and those times always make me miss my old habit. I never really drank more than 1.5 cups a day and it puts me in a great mood and I love the extra energy. Do any of you see a problem with going back to just one cup a day? Do you think this would still be detrimental to fat loss and health considering coffee's effects on cortisol and the adrenal glands? P.S In the 3 months off Coffee I never really felt "healthier" or noticed a reduction in abdominal fat.
No announcement yet.