Announcement

Collapse
No announcement yet.

Carb on empty stomach or after protein and fat?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Carb on empty stomach or after protein and fat?

    I have heard that if you eat starchy food on empty stomach will elicts a bigger insulin response , thus increase fat storage and craving. If you eat them after protein and fat, the response can be minimized. Is it true that eating fruit or other starchu food after protein and fat is better for you than eat it on empty stomach?

  • #2
    Spammer?

    Comment


    • #3
      what spammer?

      Comment


      • #4
        Carb on empty stomach or after protein and fat?

        For some reason reading this thread hijacks my app to a web hosting site.

        Edit - hey it did it again...
        Webhosting that's 200% faster!
        Good to know.
        Last edited by EatMoveSleep; 05-04-2015, 01:20 AM.

        Comment


        • #5
          You can try to use computer to read

          Comment

          Working...
          X