The higher the GI number the higher the insulin response and vice versa. Its also true that you can lower the GI of a meal by adding fats and proteins or even things like lemon juice/vinegar, thus lowering the total insulin response. If you can lower the insulin response/oxidation from the meal then why should whole grains be excluded? Their insulin response can be droped, and they contain good amounts of some nutrients along with the dietary fiber.
No announcement yet.
GI index on primal blueprint