So yesterday I was reading a article about Ketosis. I have been in it for a solid week and half but felt off. The article mentioned that you have to drink water, that it helps with the process. So I thought why not. I drank 4 32oz of water yesterday. Now everyone is probably thinking OH MY GOD, thats alot. Actually its not. So this morning I feel awake, more alert and I dropped a pound and things got moving again in the colon area. Thank god for that! I don't know if its the water or the mental high I got from playing with an 8 week old kitten and then driving around looking at Christmas lights. Either way. Thank your Lord, feeling happy!
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Warrior in training journal