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  • Improvements

    Hello, my name's Luke, and I am an 18 year old, ~185lb male attending college. I would first like to state, college seems quite primal; at least the way I take it. I walk to all my classes, and I often will bike or walk to the farmers market to get groceries. In other words, I walk on average about a mile a day.

    My routine is as follows:

    Monday:

    -Eat a medium size protein meal

    -lower body, high weight, low rep

    -Eat ~same amount protein with equal amount carbs

    -Few hours before bed, a small protein meal.

    Tuesday:

    -(similar meal type and schedule)

    -Upper body, high weight, low rep

    Wednesday:

    -Rest day, similar meal types

    Thursday:

    -(similar meal type and schedule)

    -Lower body, mid weight, high rep

    Friday:

    -(similar meal type and schedule)

    -Upper body, mid weight, high rep

    Saturday:

    -Rest day, similar meal types

    Sunday:

    -Similar meal types and schedule)

    Cleans and jerks with other misc workouts

    I was curious as to what you believe I could do make improvements, either changes in diet or lifting schedule. Your advice is welcome!

  • #2
    What are you eating?

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    • #3
      Chicken, fish and beef (all free-range, grass-fed and wild), kefir, eggs, bananas, apples, raw honey, fermented onions, pickles, mushrooms, potatoes, and rice. There is probably some stuff I am forgetting though.

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