Announcement

Collapse
No announcement yet.

Vibrant Epiphany Primal Journal

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Vibrant Epiphany Primal Journal

    Been mostly paleo but slipping a lot. I am 8 stone 4 and 5 feet 6, breastfeeding a toddler. I simply do not eat enough. I eat the same as my husband (who is obese) but do not drink alcohol or finish others meals like he does my husband eats some grains.

    So to avoid the chocolate snacking I do, I need to be stricter paleo and eat more real food. So setting up this journal today.




    Sent from my iPhone using Marks Daily Apple Forum

  • #2
    Breakfast: Homemade Paleo Granola with organic Greek style yoghurt

    http://eatdrinkpaleo.com.au/our-favo...ranola-recipe/


    Sent from my iPhone using Marks Daily Apple Forum

    Comment


    • #3
      Americano with cream.

      Snacks: 2 Normal sized chocolate bars.

      Sparkling Water.

      I had the chocolate in my cupboard, will try not to buy more.


      Sent from my iPhone using Marks Daily Apple Forum

      Comment


      • #4
        Welcome Vibrant Epiphany.

        Seems to me that chocolate bar is not especially a bad choice for keeping your calories up I'm impressed you found time to make your own granola, breastfeeding is so wonderful but a real demand on your time and on your body. Have you ever tried making your own soup from bone broth, it would be very nourishing.

        Best wishes.
        Annie Ups the Ante
        http://www.marksdailyapple.com/forum/thread117711.html

        Comment


        • #5
          Hi VE, from a fellow Brizzler.

          Comment


          • #6
            Originally posted by Annieh View Post
            Welcome Vibrant Epiphany.

            Seems to me that chocolate bar is not especially a bad choice for keeping your calories up I'm impressed you found time to make your own granola, breastfeeding is so wonderful but a real demand on your time and on your body. Have you ever tried making your own soup from bone broth, it would be very nourishing.

            Best wishes.
            Thanks Annieh. I did have the last chocolate bar oops but find it hard to resist with it bring in the house. Yes still breastfeeding, a 2 year old, really seems to be taking its toll now. She has a cold so is feeding more. I think another batch of paleo chocolate brownies needs to be made

            If we roast a chicken we make stock and usually a soup from that. I need to get over my liver/kidneys aversion too



            Sent from my iPhone using Marks Daily Apple Forum

            Comment


            • #7
              Originally posted by Dhansakdave View Post
              Hi VE, from a fellow Brizzler.
              Hi Dhansakdave,

              We live North Bristol, a place called Bradley Stoke. Love it here.


              Sent from my iPhone using Marks Daily Apple Forum

              Comment


              • #8
                A steak, tomatoes, two fried eggs with a splash of Tabasco sauce.

                Last choccy bar.

                More sparkling water, some Parma ham (when making my toddler's lunch).

                Banana.


                Sent from my iPhone using Marks Daily Apple Forum

                Comment


                • #9
                  I love love love Waitrose for the free delivery and 3 Aberdeen Angus Rump steaks for 10 love steak for lunch.


                  Sent from my iPhone using Marks Daily Apple Forum

                  Comment


                  • #10
                    Vibrant Epiphany Primal Journal

                    Quick Americano with cream before school pick up.




                    Sent from my iPhone using Marks Daily Apple Forum

                    Comment


                    • #11
                      Venison steak wrapped in bacon
                      Peas
                      Sweet Potato Wedges
                      Sparkling Water


                      Sent from my iPhone using Marks Daily Apple Forum

                      Comment


                      • #12
                        Maltesers, so yes had some gluten

                        Sparkling water


                        Sent from my iPhone using Marks Daily Apple Forum

                        Comment


                        • #13
                          Another Americano with cream! Time for bed xx


                          Sent from my iPhone using Marks Daily Apple Forum

                          Comment


                          • #14
                            Bed at 10:30pm = good
                            Awake now after toddler woke for mummy milk for 4th? time, now messing on my phone = not good.


                            Sent from my iPhone using Marks Daily Apple Forum

                            Comment


                            • #15
                              Saturday 5th:
                              Breakfast Paleo Granola and Greek style yoghurt
                              Americano and cream
                              Mocha and chocolate bar (cafe avoiding the gluteness chocolate brownie bars).
                              Steak with salad: Spinach, Tomatoes, cucumber, Parma ham.
                              More chocolate!
                              Sparking water.
                              Banana
                              Packet crisps
                              Cottage Pie ready meal (would not normally have readmeals now but dh was eating out and girls had something else).
                              Sparkling water.


                              Sent from my iPhone using Marks Daily Apple Forum

                              Comment

                              Working...
                              X