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Primal Journal (Danica B.)

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  • Primal Journal (Danica B.)

    Day 1
    March 16 2014


    B: None
    S: Raisins & Almonds
    L: 3 Eggs Scrambled with Green Beans
    S: Raisins & Almonds
    D: Ground Beef, Roasted Broccoli & Cauliflower Rice. Vanilla Tea with Honey


    Circuit of Kettlebell Swings, Squats, Shoulder Press, Dead Lift and Plank, 15-20 each

  • #2
    Day 2, March 17 2014

    B: Water with Lemon
    Spinach, Ginger, Carrot, Cucumber, Apple Smoothie

    L: Canned Tuna with Tomato, Cucumber and Spinach Salad

    S: Raisin, Almond, Choc Chip Snack Mix
    Chocolate Milk
    Unsalted Cashews
    Iced Coffee

    D: Meatball Tagine with Tomato Sauce and Eggs
    Honeyed Carrots
    Roasted Broccoli with Bacon

    No Workout but lots of walking up and down stairs and carrying loads of laundry

    A bit worried because the scale showed me I have gained 2 kilos since starting this Paleo diet. I haven't been having any grains and only a bit of skim milk as Dairy cutting out 2 things I love to eat- cheese and bread! But I do feel incredibly satiated between meals with none of the energy crashes so am just hoping it needs a while to kick in.