Here's Sunday 26 July.
10 ml cod liver oil & 10 ml butter,
1 raw egg yolk,
1 soft-boiled egg,
1 slice (20 g) Finnish-style sourdough rye bread spread with 2 teaspoons goose fat,
125 g natural wholemilk yoghurt,
100 g blueberries,
1 cup rosehip tea
cup of homemade chicken broth,
roast pork with crackling (about 6 oz./170 g),
parsnips roasted in olive oil,
two (4 or 5 ounce) glasses of red wine,
bowl of raspberries,
2 squares 85% dark chocolate,
demitasse of black coffee
large bowl of watercress dressed with olive oil & wine vinegar,
handful of small tomatoes,
unpasteurized Gruyere cheese (45 g)
1 cup camomile tea
two half-hour walks, one in the early morning and one in the evening,
three quarters of an hour gardening
Main meal lunchtime as it's Sunday. I've cut down on the drink, which I do enjoy. I'm also going easy on tea and coffee right now - plain water and herbal teas go down OK. Would like to include some lactic-fermented drinks, since those are supposed to help digestion. I plan to get in some climbing and scrambling, some sprinting, and some swimming this week. Got in 20 minutes "meditation" - more lying down listening to a relaxing soundtrack and trying to tune out of too much mental chatter, but good to do, anyway.
I felt good. Plenty of energy.