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The A.M. Roots Diet and Activity Journal

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  • The A.M. Roots Diet and Activity Journal

    Tuesday 5/18/10
    Working 2-10:30pm

    Breakfast at 7:45am:

    3 eggs over easy (cooked in non stick)
    steamed kale and vegetables; burdock, carrot, tomato, onion
    3/4 cup of cottage cheese
    1/2 red grapefruit

    Supplements: Multi, 5,000 D3, Vit. C, omega 3
    8:30am: 60 minute walk with dogs

    10:15 Americano and 1/2 & 1/2

    11:30 strength training
    Last edited by A.M. Roots; 05-18-2010, 08:08 AM.

  • #2
    Originally posted by A.M. Roots View Post
    Tuesday 5/18/10
    3 eggs over easy (cooked in non stick)
    Use some fat to cook your eggs: tallow, lard or coconut oil are all good and will help you get more fat in your diet.

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